SLOKA CHITRAKAM PIPPALIMOOLAM YAVANI KARAVI THATHA VIDANGAANYAJAMOJO CHA JEERAKAM SURADARU CHA CHAVYAILA SAINDHAVAM KUSHTAM RASNA GOKSHURA DHANYAKAM TRIPHALA MUSTHAKAM VYOSHAM TWAGUSHEERAM YAVAGRAJAM THALEESAPATRAM GOKSHOORAM LAVANGAM SARJJIKASHATI DANTHI GULUCHI HAPUSHA VAJEEGANDHA SHATAVARI PRATYEKAM KARSHAMATRAM SYATCHATUSHKARSHAMATHOMRUTHAM ETHAANI SUBHISHAKPATTE SOOKSHMACHOORNAANIKARAYET YAVANTHETAANI CHOORNAANI TAVANMATROHI GUGGULU SAMMARDYE SARPISHAGADAM SNIGDHABHANDE NIDHAYA CHA YOGARAJA ITI KHYATAHA YOGOYAM AMRUTHOPAMAM INGREDIENTS : Chitraka – Plumbago zeylanica – 10 grams Pippalimoola – Long pepper root – Piper longum- 10 grams Yavani – Trachyspermum ammi – 10 grams Karavi – Piper chaba – 10 grams Ajamoda – Trachyspermum roxburghianum – 10 grams Jeeraka – Cumin seed – 10 grams Suradaru – Cedrus deodara – 10 grams Chavya – Piper cubeba – 10 grams Ela – Cardamom – 10 grams Saindhava Lavana – Rock salt – 10 grams ...
A BRIEF AND PRACTICALLY VIABLE NOTES ON USEFUL YOGAS, THEIR CONTENTS, INDICATIONS, THAT CAN HELP IN PRACTISE. FOR FRESHERS IT WILL BE AN INTRODUCTION TO DRAVYAGUNA AND YOGAMS. HOPE IT WILL BE USEFUL.